How do I become mentally strong?

The same way you get physically stronger…

5. Give Up a Vice

1. Cold Showers

Are there any Indian wife swapping stories?

Try it… You’ll see.

Mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Can you make a fake K-pop group? It can be with any idols.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

as a Navy SEAL.

Is there a musician who has publicly stated that they do not want their music played by the Trump campaign or at a Trump rally? If so, who and why?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

In the Navy SEAL training program, there’s an event known as hell week.

It’s funny to me how often people ignore this principle in their lives.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

strength isn’t rocket science.

6. Wake Up Earlier (Without Sleeping Less)

toughness is to wake up earlier.

When was the first time you suck on a penis?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Put up with a cold winter afternoon with no heat.

Challenge yourself and you’ll be amazed by the results.

Turning carbon dioxide into fuel just got easier, thanks to acid bubbles - Tech Xplore

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?

strength?

It’s funny…

Do 21 pushups instead of 20.

Why do the majority of feminists hate men (not all feminists)?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

2. One More Rep

Before We Begin: The Principle of Progressive Overload

Why are black people seen as scary or a threat to some people?

One of the HARDEST thing you can do to build your mental

Start now, start small, and work your way up.

Start this off by doing it for one day.

How did you get to be a leftist?

Start out small with only 10–30 seconds after your normal shower.

Do just ONE more rep when you don’t think you can.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Seriously.

Within a few months, you’ll be astounded by your levels of mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

And you’ll be amazed by the hidden strength your body has.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

But if you’re doing this SOLELY to test your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Cold showers are bar none one of the FASTEST ways to build mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

7. Go Through Hell Week

strength.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Here are a few ideas to get you started .

strength over time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

And it’s exactly how it sounds.

toughness is to meditate.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Plain and simple.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Don’t give up quality sleep to do this.

One rep, one set, and one step at a time.

4. Meditate

Sit in the car on a hot day without cranking up the AC.

Do 11 pullups instead of 10.

Have a short event where you complete a certain set of mentally challenging activities every day.

So how do you cultivate mental

Another great way to boost your mental

toughness by turning the AC off.

Start with only 12–24 hours.

I’d challenge you to stretch your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s simply learning to be comfortable doing things you don’t want to do.

It just won’t happen. You have to work up to it and slowly build your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness.

I’m just better at handling the suck.

Our lives are way too easy.

toughness, then add some temptation and make it harder to say “No”.

3. Turn Off the AC